The Right Amount of Exercise to Help You Lose Weight
Dec 18, 2014
This week, The Center for Physical Health would like to bring that nagging question of, “How much exercise do I need to lose weight?” to an end. The up to date research published by The American College of Sports Medicine (ACSM) serves as the guidelines for prescribing the optimal amount of exercise for your weight loss goals! Weight loss – 150-250 minutes/week of moderate-intensity physical activity…