4137 Boardman-Canfield Rd., Suite 104
Canfield, OH 44406

(330) 286-3850

Physical Therapy News

Physical Health News

Center for Physical Health's informative and credible health news. The latest health, recovery, and athletic fitness news featuring advice from local doctors, athletes and others.

8 Tips for Running in the Cold

Jan 17, 2018

For many runners freezing temperatures may be easier to tolerate than the prospect of running endless miles on a treadmill. Undeterred by the dip in the thermometer and the drifts of snow, runners bundle up and head outdoors. How do these winter warriors keep safe and warm during runs? Here are some tips to address just that: What to Wear This is tricky in the winter because you want to…

5 Most Common Injuries of endurance athletes and how you should treat them

Sep 19, 2016

There are many different types of injuries that happen to athletes. However, there is a direct set of injuries commonly related to endurance athletes. The following is a small list of the most common injuries relating to running. Even though most of these can be treated, it is essential to take your training seriously and to know when you need to make that appointment with your physical therapist.

Training for race terrain

Sep 19, 2016

(or training for races on harder surfaces)

Healthy Weight Loss Tips

Sep 19, 2016

Healthy Weight Loss Tips: Diet, Exercise, and Stress ManagementWith spring finally here, let The Center for Physical Health guide you in the right direction for weight loss this season! Follow along with us for the month of May to learn about proper aerobic exercise, nutritional needs, and stress management. These three components play a major role in maintaining a healthy weight and a holistic lifestyle.…

The Importance of Finding Your Tribe

Aug 15, 2015

A tribe is a group of people that share common goals and interests. Humans are born to live life with one another. The importance of finding people who share the same beliefs and activities as you is essential to your personal growth.

Stay Hydrated This Summer

May 01, 2015

Staying properly hydrated is a very important, yet oftentimes overlooked, aspect of physical health and activity. The goal of daily hydration is to minimize dehydration without over-drinking. Hydration needs vary among individuals, but there are simple principles we can all follow to satisfy our daily needs. The Center for Physical Health wants to be sure you are on top of your hydration with these…

Build Recovery Into Your Workouts

Feb 18, 2015

This month at The Center for Physical Health, we will be discussing injury prevention. It’s all too often the “weekend warrior” gears up for an event, resulting in an injury. Overtraining is a common phenomenon, as well. This month we will educate you on injury prevention, signs and symptoms of overtraining, and how to incorporate rest into your training regimen! Balance is an essential part to life.…

Get Involved!

Feb 01, 2015

How many times have we backed out of a situation in life because we have been intimidated? Whether it is in the work place, or your social life, we have all been there before. Let The Center for Physical Health be with you on your journey to achieving your personal goals that may be clouded by a sense of intimidation! Since this month’s theme is weight loss (check out the month of May’s articles if…

Offseason Bike Training

Jan 19, 2015

With winter here, it’s time to fine-tune your cycling! Don’t think of this as the dreaded months of indoor cycling, instead, recognize all the benefits your bike trainer can provide!! The open road is great and certainly breaks up the monotony after a long winter, but using a bike trainer (even in the summer) allows you to incorporate intervals, drills for improving form, and is essentially more effective…

Offseason Exercise Tips

Jan 02, 2015

This offseason, let us provide you with some tips on how to stay on top of your game, decrease risk of injury, and keep your workouts exciting! 1. Always build in time for recovery. Not every workout can be done as hard and as fast as possible. You can incorporate recovery as increased rest days, increased rest intervals in workouts, or active recovery sessions. It is still important to have fast…

Our PT Services

Physical Therapy Services

Let us help you treat the problem, not the symptoms with pain management and rehabilitation services.

Athletic Recovery

Endurance athletes are trained to go the distance, and we're here to help you get there!

Accident Recovery Therapy

Our staff will create a rehab program to ensure that your treatment fits the type of injury you have sustained.

Workers Comp Recovery

We offer vital physical therapy rehabilitation process with a friendly atmosphere and measurable improvements of workers who are injured.

Keep Up To Date With All The PT News

Helping You Cross Your Finish Line

Center for Physical Health

We are committed to your long-term health and well-being. Explore our clinic on the following pages, and discover all the benefits you'll enjoy as one of our treasured clients. We will soothe all your aches and pains while restoring function to your life. Just don't think of our services as a therapeutic remedy. Our Wellness programs and classes do have preventative advantages, as well. Enhance your health and improve your performance with our holistic treatments. In addition to physical therapy, rehabilitation, and massage, we also offer functional capacity evaluations and disability screenings.

We look forward to getting to know you personally!

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We love sharing wellness and athletic tips on our social networks. Please feel free to reach out to us. We'll be happy to answer your questions.


Center for Physical Health

4137 Boardman-Canfield Rd., Suite 104
Canfield, OH 44406

(330) 286-3850

Our Office Hours

Monday 8:00-12:00, 1:00-4:00
Tuesday 1:00-7:00
Wednesday 6:30-1:00
Thursday 1:00-7:00
Friday 6:30-1:00

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